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Healthy Flat Pancakes
PREP TIME | COOK TIME | TOTAL TIME |
3 mins | 2 mins | 5 mins |
Single Serving | Female | Male | |
---|---|---|---|
PROTEIN | 28 | 41 | |
fat | 7 | 12 | |
carbs | 21 | 32 | |
Calories | 261 | 405 |
INGREDIENTS
USE THE HAND DIAGRAMS AND INGREDIENT MEASUREMENTS LISTED AS GUIDES.
Proteins
Female | Male | |
1 palm (3 oz.) | 1½–2 palms (5 oz.) | |
3 oz. | 5 oz. |
Egg Whites
FATS
Female | Male | |
1 thumb | 1 big thumb | |
1 Tbsp. | 2 Tbsp. |
Natural Peanut Butter
carbs
Female | Male | |
1 fist (2 oz.) | 2 fists (5 oz.) | |
½ | Whole |
Banana
- Free Foods
- Unlimited
- Cinnamon (to taste)
Directions
- Mix all ingredients in a blender.
- Pour desired amount in skillet.
- Cook pancake entirely through.